Schedule
All of the PlayTRE4Life sessions require that you already know the basics of TRE and have attended a basic series to ensure that you know how to self-regulate and what to expect from your system after a session.
March
8:00 AM
Singapore
GMT+8
APRIL: Discover Breath
Breathing is the most basic way that we resource our systems. Join this session to learn more about how about how we breathe helps us identify or access emotions, and how managing your breath can change your shake experience.
Week 1:
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Week 4: Integration of Learning
March
8:00 AM
Singapore
GMT+8
MAY: Discover Shoulders, Arms & Hands
Many beginners find their shakes confined mainly to the lower body. Yet so much of life – and stress – happens with our hands. Join this session to explore ways to get these frequently-used parts of our body to release the tension they store.
Week 1:
Week 2:
Week 3:
Week 4: Integration of Learning
March
8:00 AM
Singapore
GMT+8
JUNE: Discover The Medial Line
It’s common knowledge that our brains are cross-wired to our bodies: the left hemisphere controls the right side of the body and the right hemisphere controls the left side of the body. Come and explore how activating our system across the medial line can change your shake.
Week 1:
Week 2:
Week 3:
Week 4: Integration of Learning
March
8:00 AM
Singapore
GMT+8
JULY: Discover Vision
Our minds are so amazing yet it has difficulty telling the difference between the real and the imagined. Join this session to explore how you can use the power of your imagination to enhance your shake experience.
