How to have 
01
Begin with the Basics
Learn the basics with StartTRE4Life to begin this life-changing journey
02
Get Familiar & Confident
Attend a weekly group with a Provider so you benefit from regular stress discharging while you learn regulation & basic self-interventions
Our monthly complementary Full-Moon shakes are opportunities to meet, shake and heal as a TRE community
03
Deepen & Enrich
Your Journey
PlayTRE4Life provides a systematic exploration of self-interventions for your whole body to deepen your awareness
TRE4Life+ supports learning how aspects of other modalities can enrich and enhance your TRE experience
Connect with us to collaborate &
co-create works of heart with our TRE4Life Community
